Magnesium is an important mineral that’s involved in a lot of physiological and cellular activities within the body.
More than half of the magnesium in the body is deposited in the bone with the remaining found in the muscles and soft tissues. It is important to notice that the blood contains less than 1% of magnesium.
Despite its very important function for healthy bones it has been identified as being involved in the activation of more than 300 enzymes, which makes magnesium a key component in the cellular processes that generate energy.
Magnesium is particularly important to maintain the strength and stamina of our body, since it closely involved with bone formation and the healthy functioning of our muscles. Magnesium also contributes in energy-yielding metabolism and reducing tiredness and fatigue.
Magnesium is generally available in plant- and animal-based foods and ingredients. It can be found in green leafy vegetables, nuts, meat, and other sources. In Europe, nutrient reference values (NRVs) are set as guidance levels of vitamins and minerals needed daily. The NRV for magnesium is 375 mg per day. A varied and balanced diet is important to make sure you have enough magnesium intake daily. Aside from that, you may consider taking magnesium supplements.
Magnesium supplementation will help with the following health benefits:
Nevertheless, the absorption of Magnesium is complex and depends on several exogenous and endogenous factors. Eventually this leads to a variable rate of absorption amongst individuals. Moreover, Magnesium is swiftly taken into the cells which is the major site of action.
Liposomal Magnesium is a smart approach to overcome certain obstacles regarding the absorption of Magnesium. Liposomes are small vesicles made of phospholipids which can carry the active ingredients through different absorption routes in high amounts into the blood stream. Liposomal Magnesium is not affected by exogenous or endogenous factors due to this particular absorption route. Furthermore, Liposomal encapsulation can prevent the potential interaction of Magnesium and Food.
More importantly, we know that Magnesium is very low in blood meaning that the amount of Magnesium in our cells is quite high. Nevertheless, the uptake of Magnesium into the cell is an energy-requiring procedure. Liposomal Magnesium is an advance technology to provide Magnesium not only into the blood, it delivers the Magnesium effectively into the cells.
Magnesium is the key ingredient to maintain a strong and healthy body and adequate daily intake is important to provide the requisite energy to our bodies.
Food supplements are intended to supplement your diet and do not substitute a varied and balance diet and a healthy lifestyle.