Capsules include supplements that’s enclosed in an outer shell. In this capsule are beadlets made from the active ingredient. This outer shell is broken down in the digestive tract and the active ingredient is absorbed into the bloodstream and then distributed and metabolized in much the same way as medication from a tablet. Liposomal Vitamin C contributes to the normal functioning of the immune system, normal functioning. In your body, iron becomes a part of your hemoglobin and myoglobin. Hemoglobin carries oxygen through your blood to tissues and organs. Myoglobin helps your muscle cells store oxygen.