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The sources of Vitamin D: from sunlight to supplements

Vitamin D is an essential nutrient which is important for the bone structure and the support of the immune system. The Health Council recommends the use of extra vitamin D to enhance the strength of their bones to seniors and people with a dark skin colour. There are several sources of vitamin D, including sunlight and a varied diet.

Why vitamin D is important

Vitamin D is an important nutrient for our health. It is mainly known for its role in maintaining strong bones, but it has other important functions in the human boday too: Vitamin D may help support the immune system and may contribute to normal calcium levels in our blood.

What does actually contain vitamin D?

Now, what products do actually contain vitamin D? There are quite a few types of food rich in vitamin D, such as:

  • Oily fish, like Herring, Mackerel and Sardines. These are good sources of vitamin D, as they a rich in omega-3 fatty acids and other nutrients.
  • Eggs. Eggs contain relatively little vitamin D, but they’re a good addition to other foods.
  • Meat. Some types of meat, like beef and lamb contain vitamin D
  • Breakfast cereals and margarine supplemented with vitamin D.

If you are not sure whether you’re getting enough vitamin D, it may be useful to opt for products with supplemented vitamin D.

Should you follow a vegan diet or should you belong a certain risk group, it may be wise to take vitamin D supplements.

At Curesupport you can find a wide range of products rich in vitamin D.

Do you want to find out more about our products? Please contact us, we’re happy to help you.